The weather has just turned autumnal so it’s a good time to seek ways in get an immune boost in preparation for a wet and cold winter ahead.
As we all prepare for the cold weather and continue to avoid the Covid-19 superbug it is time to explore what we can do to boost our own immunity this winter to keep ourselves mentally and physically well.
The immune system is the body’s first line of defence from bacteria and viruses and there are multiple ways to maintain a healthy immune system. Thomas Hal Robson-Kanu, professional footballer and functional nutritionist has revealed his top trending immune boosting tips including Raw Turmeric, vitamin C and D3 shots.
Expert advice from a pro on how to boost your immunity
As autumn approaches, our immune systems are more important than ever. Colds, flu, and viral bugs gain traction during the colder months, and as the body’s first line of defence, we need to ensure our immune systems are in good shape.
There are many methods we can use to help our internal systems fight off diseases, but which ones are worth trying?
Professional footballer, functional nutritionist, and founder of The Turmeric Co., Thomas Hal Robson-Kanu, has rounded up some of his natural remedy top tips to help boost your immune system for the season ahead.
Boost Your Nutrition
Add fruits, vegetables, herbs, and spices into your daily diet can be a huge benefit
Because your body doesn’t produce certain vitamins or minerals by itself, such nutrients need to be taken through food and drink. To boost the immune system, adding fruits, vegetables, herbs, and spices into your daily diet can be a huge benefit. The most important vitamins your body needs to maintain its immune system are vitamin C, vitamin B and vitamin D3.
Foods containing vitamin C help the body to grow and repair body tissues, so that they can help you get back to full health faster. There is even some evidence that vitamin C can help to reduce your cold symptoms by up to one and a half days! Examples of foods rich in vitamin C are citrus fruits, bell peppers, and brussel sprouts.
Foods containing vitamin D3 are especially important for your immune system. Its anti-inflammatory and immunoregulatory properties contribute towards normal functioning of the immune system. Vitamin D3 has also been known to aid the function of immune cells, helping the body to fight against germs. Foods’s rich in vitamin D3 include fatty fish, egg yolk, and cheese.
That said, turmeric is a powerful spice that has multiple health benefits. One of turmeric’s many advantages is that its active ingredient, curcumin, is a potent anti-inflammatory. This helps your immune system through naturally calming symptoms of the flu and cleansing your respiratory tract.
So, how can you get all these important nutrients from one source? Don’t worry, there is no need to create a spicy brussel sprouts and fish smoothie! The Turmeric Co. has recently launched a world’s first immunity-supporting shot, combining raw turmeric and potent doses of vitamin C and vitamin D3 all-in-one!
Packing a real punch, the small but mighty Raw Turmeric Vitamin C & D3 shot is a great tasting tropical-flavoured drink, featuring coconut nectar and cinnamon to help support immunity, well-being, and boost energy levels for anyone on their health journey. This easy to take shot is the ideal way to kick start your day – especially if you’re looking for that mighty morning boost!
Boost Your Exercise
As you exercise, the disease-fighting white blood cells in your body circulate more rapidly
Keeping fit and healthy is one of the best ways to help your immune system with its usual functioning. As you exercise, the disease-fighting white blood cells in your body circulate more rapidly, meaning they are more likely to detect illnesses and fight them off earlier.
Exercising also increases your heart rate and makes you breathe heavier, which can help to flush unpleasant bacteria out of your lungs and airways. When this happens, your body temperature also raises, which can help to fight infections and prevent bacteria from growing, so there is less chance of you becoming unwell.
If you struggle to find energy whilst exercising, turmeric can also help as it reduces oxidate stress on the body (which is the one of the main causes of low energy levels!). By simply adding a shot of The Turmeric Co’s. new Raw Turmeric Vitamin C & D3 shot into your daily routine, your body may get the boost it needs to maintain peak performance.
Boost Your Mental Wellness
People who don’t get enough sleep are more prone to illnesses
Besides looking at your diet and exercise, you should pay some attention to your sleeping habits and mental health. The brain has a massive impact on all your bodily functions, so it can begin to cause problems if not cared for properly.
Whilst sleeping, your body goes into recovery mode. This allows your white blood cells to regenerate and hunt down any diseases that may be in your body. Many studies have shown that people who don’t get enough sleep are more prone to illnesses, so it’s important that you give your body time to recuperate!
Stress is also an influential factor on your general well-being. When your body has a stressful response, it goes into ‘fight or flight’ mode and suppresses your immune system. Not only does this have a negative impact on your mental health, but your overall health may be compromised too; a weakened immune system could make the body more vulnerable to bacteria and viruses.
To ensure that your immune system functions efficiently, avoid large doses of stress and try to achieve at least eight hours of sleep per night. Introducing a turmeric source such as The Turmeric Co’s. new Raw Turmeric Vitamin C & D3 shot into your diet can help to alleviate the symptoms of stress and balance the hormones in your brain. These chemicals can stabilise your mood and contribute to a better sleep pattern - meaning you can start your summer days feeling well-rested and happy.
Get Your Raw Turmeric Vitamin C & D3 Fix
100% natural ingredients
So, now that you know how turmeric can help to keep your immune system in check – it’s time to grab a shot! What are you waiting for?
The liposomal formula combines vitamin C (1,000mg per shot) and vitamin D3 (3,000IU per shot) with raw turmeric and 100% natural ingredients. Much like the rest of The Turmeric Co. range, this cold-pressed daily dose of goodness comes in a convenient 60ml shot format, which is significantly more bioavailable than supplements in tablet form. Plus, it’s 100% vegan with no added sugar or preservatives.
GP’s are urging us to take care of our immunity this winter and one way is to have a daily boost of vitamin C and D3 found in these turmeric shots. Our bodies need to be strong enough to fight bugs and viruses naturally using our immune system, this is something that needs maintaining. Exercise i.e. walking 20 minutes per day will help with that, eating lots of vegetables over the wet and windy season and getting a good nights sleep.