There are lots of ways to keep fit but dance is one of my favourites, especially the graceful movements of ballet. Ballet is really good for your core and your posture, its slow and graceful and if offers a chance to learn a new skill.
There are lots of ways to keep fit but dance is one of my favourites, especially the graceful movements of ballet. Ballet is really good for your core and your posture, its slow and graceful and if offers a chance to learn a new skill.