There are lots of ways to keep fit but dance is one of my favourites, especially the graceful movements of ballet. Ballet is really good for your core and your posture, its slow and graceful and if offers a chance to learn a new skill.
Author - Nicola Buskell
Niki Buskell has written for the Daily Mail community site Local People. She writes for other websites with a natural interest in technology, conservation and well being.
With interest rates for savers at an all time low many are looking for alternatives for their savings and one option could be ‘local authority green bonds‘, investing in the the future health of our planet whilst gaining decent returns...
Camilla, The Duchess of Cornwall, has described Charles as being "fit as a mountain goat", "the fittest man of his age I know"
Experts have warned that the rise in sophisticated Covid-19 related scams could leave financial services firms open to the risk of financial crime, especially...
The media has also been revealed to mischaracterise over 50s, with just 15% feeling as though national newspapers represented their age bracket well, and only...
The younger generations are so out of touch with floral traditions that 1 in 5 of those aged 16-34 say they wouldn’t give flowers for a funeral and 15% of...
“The idea of writing an entire book, while very exciting, represents a daunting task which many who have the desire to write a book do not believe they can...
If you have the space, a water feature is not only an attraction for humans to enjoy, it’s also a treat for many amphibious creatures and insects in search of...
With lock down restrictions being eased, and life beginning to return to some kind of normality, people now understand the impact loneliness has on mental well...
Scammers are even exploiting the very means we use to communicate with each other online. Zoom is a popular chat room software, as is Skype and Microsoft Teams...
